 BIOFEEDBACK-MINDFULNESS-YOGA-MEDITATION-BREATH-RETREATS...MANDALA WORKSHOPS (Worcester, MA; Phone or Long Distance)
BIOFEEDBACK
Mind over matter e-technique trains you to control bodily responses (blood pressure, pulse-heart rates, brain waves). Quantum E-Acu Stress Scan amazingly shows where stress is registering in your organs, systems, neurotransmitters, chakras, meridians, eyes, spine, whole body etc.)like a combination lie detector test and barometer.
Learn to E-Balance on-the-spot in less than 3 minutes, see your numbers change and get proof how easy it is. (see quotes).
Heartmath® Biofeedback Coherence Meditation Technique.* (*American Journal of Cardiology Praised). "The more we experience the state of heart rhythm coherence, the more easily our heart's neural networks can be retrained to a healthier level of functioning. Using HeartMath tools is not simply a psychological process, but over time creates a physiological shift that brings our entire sytem -- heart brain, mind, emotions and nervous system -- into a dynamic state of coherence. It is in this coherent state that more empowerment and heart intelligence become available for [physical] and emotional transformation."
Train to use your body signals to reduce stress, enhance creativity, improve mental health by balancing your ‘fight or flight’ stress addiction responses for better heart rate, blood pressure, nutrient absorption and up to 90% of dis-eases. See what stress(ors) are holding you back on a computer screen.
We are mostly 'stress addicts' first -- dumping 1400 hormones an hour into our systems keeping our 'sympathetic nervous switch always on' hardly resting, digesting, absorbing nutrients nor allowing our parasympathetic nervous system to calm us. Ask to see our charts!
Feel more:
Peace
Health
Enthusiasm
Clarity
Empowerment
Adapted from “An Appreciative Heart“ -HeartMath®; Heart<—>Brain<—>Body Biofeedback
Live Biofeedback Demos
Biofeedback Helps: “Weak performance, pain, headaches, digestion, cardiovascular-circulation, stress, ADD, ADHD, [irritable bowel-irritable mind] memory, Raynaud’s, anxiety, depression, clarity; and to decrease medications.” –Mayo Clinic
RETREATS (Power-Peace-Prosperity)
"Helping You Manifest Your God-Sized Best Coast to Coast." ONE-DAY/WEEKEND/WEEK-LONG RETREATS. "Putting it all together for you." Multi-Healing Arts Faciliation: Yoga-Meditation-Breathing for Common Ailments. And Music-Healing Circle-Abundance & Prosperity Goaling-Mandala Color Therapy-Experentials-Insights. "Take Time for Spirit and Soar." Call for dates.
KRIYA HATHA YOGA (6 WEEK SESSIONS, STARTS: 5/4/10, TUESDAYS, 7:15pm, Worcester, MA) (Private-Semi-Private Classes too)
A unique scientific system of 18 Sequential Postures of Relaxation and Rejuvenation (active-static), intertwined with adaptive poses.
A preparation to master the body; taught as an adjunct to therapeutic breathing and meditation. Includes "bandahs (locks) and mudras (seals)" to awaken, direct, and store life flow energy throughout the body's energy systems (nerve plexes, chakras, meridians, nadis etc.). Indications/Benefits and Contra-Indications emphasized for each posture for Dis-eases A-Z.
GOALS:
Strengthen the immune system
Keep the body free of functional disorders
Improve mind-body-spirit-emotional harmony
Development and Transformation
LITERALLY TRANSFORMING! MANDALA COLOR ART WORKSHOPS
A fun, creative way to Color Stress Away using an engaging kaleidoscope mirroring process evoking images and symbols. Art ability not needed. Used for individuals, groups, family and corporate harmony building. Demos. Ages 7-adult.
RELAXATION-MINDFULNESS:
Coaching — In-Person or Phone
Discover-clarify your needs and goals.
Learn to reverse what stress sabotages you.
Achieve more emotional equanimity, not that emotions are bad.
Find out more about your self.
Open to possibilities in the bleakest situations.
Achieve dreams beyond your wildest hopes.
Learn to follow an easy systemic approach.
Resolve-rid your tolerations (time and energy robbers).
Learn the answers to key career questions that will aid your vision.
Learn to feel totally supported.
Gain better time management.
May include: guided imagery (eg Body-Brain-Immune Talk), affirmations, logic, REIKI, mandala color therapy, resistive stretches; autogenic relaxation, emotional freedom tools, self inquiry and more.
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